The health benefits of acai berry juice are impressive. Like many superfoods, acai berry has a huge variety and concentration of nutrients and antioxidants. Simply put, acai is a lot of goodness in a little package.
Pure Acai Juice Has Many Health Benefits
Some of the main health benefits of acai juice and acai berries that people have experienced include:
• Increased energy
• Improved digestion
• Cancer fighting
• Better sleep
• Mental focus
• Slowing the cellular aging process
• Improved circulation
Most of the health benefits of acai juice are derived from its potent nutrient content. Acai berry is rich in many nutrients including:
• Antioxidants (Anthocyanins, Vitamin A, Vitamin C, Vitamin E)
• Essential Fatty Acids (Omega 3,6, and 9)
• B vitamins (Thiamine, Riboflavin, Niacin)
• Phytonutrients (plant-based nutrients)
• Minerals (Calcium, Iron, Phosphorous, and Potassium)
• Vitamin C
• Vitamin E
With a list of nutrients like that it is easy to see why so many people have started taking acai on a daily basis.
While many of the health benefits of acai juice are well known, there is a vitality that science can't fully comprehend. Like emotions, not all things are measurable. Superfoods like acai berry are a good example of a food that is just worth it to try for a month or two and see how your body responds. The energy of acai berry may help some improve libido. For others, acai berry may help them to lose weight. It is in the nature of superfoods like acai berry to promote an overall state of well-being. How this manifests will be different for everyone, as dicussed in this article.
My personal experience with acai berry and its juice has been extremely positive. I have had prepared acai berry juice products from Sambazon, Genesis Today, and Zola. The flavor of acai is a delicious rich experience. I have also had acai berry sorbet (again from Sambazon) which is a delicious and nutritious alternative to ice cream or frozen yogurt. After consuming acai, I felt energized and very clear headed. It also felt like there was enough of a nutrient profile for my body to feel nourished. Overall, I am very impressed with acai berry as a superfood and encourage all of my clients to add it to their health regiment.
Juicing Acai Berries
Acai berries come from the acai palm in the rainforests of Brazil. To this date, no one has exported the palm for domestic gardening. As a result, acai is only available from large companies that harvest the palms. Getting fresh acai and adding it to your juicer is not possible. However, there are many acai berry and acai berry juice products available on the market that you can add to your fresh juice. The flavor blends well with other juices or it can be consumed on its own.
The end result? Don't expect to find acai berries at your local farmer’s market. Instead head to a nearby health food store. You'll find acai products in the refrigerated and frozen sections, as well as in the supplements department. You can also find many selections online or by clicking here.